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Top Tips for Healthy Living

A healthy lifestyle is something we all want to live, but things like work, bad habits and stress get in the way. The good news is, today is the best time to start. 
No matter what age, you can take steps now towards better health and feeling great. Even small changes can make a big difference to how you feel.

Need some help to decide which steps you can take towards a healthier life?

SA Health’s online resources for healthy living
SA Health’s tools and tips to discover a healthier, happier you: free personal health coaching program
Heart Age calculator and Heart Health checks, resources for healthy eating and active living

Light Regional Council
PO Box 72
Kapunda SA 5373
Tel: (08) 8525 3200